Send a message on the site

Task:
Send the attached message through the application form on the website on the attached list. It's 344 sites.
Fill in the results in the form of a table.

Working order:
1. Open a site from the list
2. Find the form of appeal (if the list, choose "site support" or "technical support");
3. Send a message on behalf and mail specified in the sending letter.
4. Fill in the table with the result of the work.

Additional information:
If you don't understand, write me a post.