Your 28 days or all about the cycle

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Copywriting, discussion of articles
Your 28 days or all about the cycle
Title: Your 28 days or all about the cycle
Section: Texts, Copywriting
Cost of completion: 50 rub.

Work description:
Everything related to the continuation and birth of new life in the world around us has cyclicity. A leaf on a tree cannot grow to enormous sizes. The time comes for it to fall, so that later, replacing the yellowed and withered one, in spring a new green leaf, full of strength and energy, will appear in the same place. And this process is regulated by the length of daylight and the time of year. So too a woman, destined by nature for the continuation of life, has her own cycle - the cycle of endometrial development, regulated by a complex system of hormone interactions. This is what we will talk about.
The monthly (sometimes in literature and in conversation the word "menstrual" is encountered, which is also acceptable) cycle has an average duration of 28 days. Deviations of plus or minus 4-5 days are allowed, provided that this cycle duration is constant. The statistical majority of cycle durations still corresponds to 28 days, and so we will base our discussion on this number of days. A woman whose normal cycle is longer or somewhat shorter should add or subtract 1-2 days to the stated figures. It is important to note that the false impression created by television and advertising, that everything in a woman's body revolves around the state of the endometrium - both mood and behavior - is fundamentally wrong. In fact, the conductor of changes in a woman's body is a complex system of hormone interactions. Hormones, both sex and non-sex. Secreted by various endocrine organs. From the pituitary gland to the ovaries. Their complex interaction should ideally lead to a beautiful harmonious hormonal melody, called the "monthly cycle". And a breakdown, disorder, of any of the instruments can lead to imbalance and turning the melody into a disgusting cacophony of sounds. For example, some thyroid diseases, passing unnoticed by the woman herself, can become the cause of changes in the monthly cycle with the development of infertility. It is important to remember that only a normal state of the endocrine system, a certain change in the predominance of a particular hormone at each stage, leads to the features of a woman's psycho-emotional state depending on the cycle stage, leads to changes in the development and maturity of the endometrium, preparing to receive into its embrace a fertilized egg for further cozy placement and development of the baby.
Let us briefly go through the defined stages of the monthly cycle and consider their features and differences from one another.
The beginning of the cycle is considered to be the first day of menstruation. The duration of menstruation itself is 2-6 days. During this period, the overripe endometrium is removed from the uterine cavity by shedding the superficial (functional) layer. Moreover, it is important to understand that the lower delicate part of the endometrium remains, and it is from it that a new superficial layer will again be formed in the future, ready to receive the fertilized egg for further care. During this period, the uterine cavity is a single bleeding surface, and the blood flow expels the dead, resource-depleted pieces of endometrium outward. Expulsion is aided by slight contractions of the uterus itself, causing unpleasant sensations in the lower abdomen. The hormone progesterone, playing the "lead part" shortly before menstruation, falls silent, and from the drop in its concentration in the blood there occurs a spasm and narrowing of the vessels predominantly in the uterus and lower layers of the endometrium, which, at first, is an additional factor in the dying off of the resource-depleted endometrium, and later is an additional factor in the gradual cessation of bleeding. During this period a woman is more open than ever to infection penetrating the uterine cavity. Hence the heightened hygiene requirements at this time. The length of menstruation, the painfulness, the intensity of bleeding, the psycho-emotional background during these days are quite individual. And they depend on the general state and strength of the nervous system, on age. It is now clear why during this time it is necessary to avoid stressful situations and extreme physical exertion. Taking hot baths is also not recommended. All this can increase the intensity of bleeding. Distraction is recommended. Take an unhurried walk down the street. And if your friend keeps you company, then leaning on his arm, a warm kiss on the cheek - will significantly reduce unpleasant sensations. During this period, food that causes excessive activity of the gastrointestinal tract is not recommended: this is spicy, stimulating food and products that can cause flatulence (legumes, cabbage). Sexual relations during this period are everyone's choice. Due to the impossibility of pregnancy during this period, many couples who allow sexual relations at this time neglect condoms. However, as noted above, the risk of infection with various types of infections, which can lead to chronic diseases of a woman's internal genital organs, is very high. Therefore, despite sometimes male persistence, the last word is the woman's. But she must be sure of the man's cleanliness and the absence of chronic diseases of his genital organs.
The next period (days 7-14 of the cycle) is the maturation phase of the new endometrial layer. This period takes place under the influence of...

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