Татьяна
Copyright, translations
Title: Losing weight after the holidays: new recipes
Section: Texts, Copywriting
Cost of completion: 150 rub.
Section: Texts, Copywriting
Cost of completion: 150 rub.
Work description:
Holidays and feasts with delicious food and delicacies cannot leave indifferent even a person who is not picky about food, let alone a gourmet. It seemed you ate almost nothing, just tried a couple of dishes, yet gained a fair number of kilograms, which are far harder to shed than to gain.
New weight-loss recipes.
Any woman or girl has at least once in her life gone on a diet to achieve the desired figure. But it is worth remembering that fasting and refusal of food are contraindicated, as they can lead to life-threatening consequences. After the holidays, it is best to arrange a couple of fasting days a week, while keeping the usual rhythm of eating. This means that, for example, on Tuesday and Friday, replace high-calorie meat and flour dishes with light salads without mayonnaise (fruit salads are best), porridge, boiled or steamed vegetables and natural juices. You can include fish in the diet, since it is beneficial in every respect.
Everyone has heard of the buckwheat diet, but not everyone likes this grain. Buckwheat can be replaced with boiled rice, the effect will be the same. Before a meal, have an apple, it will somewhat dull the feeling of hunger. Nutritionists advise drinking a glass of boiled water if a sudden feeling of hunger arises. Water sends the brain a signal of satiety, so you will know when you have a false feeling of hunger.
In general, after the holidays, to unload your stomach and get rid of the gained kilograms, it is best to eat small low-calorie portions of food every 2-3 hours. After 6 p.m., do not go near the refrigerator.
But no diet will be effective without physical exercise. Take up active recreation and sports. The most important thing is not to take a place on the couch in front of the TV. Do morning exercises or a short jog, take up fitness, pilates, bodyflex, yoga. Walking is also beneficial, as it not only burns calories but also improves the body and nervous system. Sign up for swimming or a massage.
And the newest weight-loss techniques are SPA procedures. Take contrast showers, turpentine baths, seaweed, clay and chocolate wraps. Get a honey anti-cellulite massage. Pamper your body and improve your health, and at the same time get rid of extra kilograms. By the way, for this it is not at all necessary to go to expensive SPA salons, since many procedures are easily done at home, and the effect is the same as in the salon.
Holidays and feasts with delicious food and delicacies cannot leave indifferent even a person who is not picky about food, let alone a gourmet. It seemed you ate almost nothing, just tried a couple of dishes, yet gained a fair number of kilograms, which are far harder to shed than to gain.
New weight-loss recipes.
Any woman or girl has at least once in her life gone on a diet to achieve the desired figure. But it is worth remembering that fasting and refusal of food are contraindicated, as they can lead to life-threatening consequences. After the holidays, it is best to arrange a couple of fasting days a week, while keeping the usual rhythm of eating. This means that, for example, on Tuesday and Friday, replace high-calorie meat and flour dishes with light salads without mayonnaise (fruit salads are best), porridge, boiled or steamed vegetables and natural juices. You can include fish in the diet, since it is beneficial in every respect.
Everyone has heard of the buckwheat diet, but not everyone likes this grain. Buckwheat can be replaced with boiled rice, the effect will be the same. Before a meal, have an apple, it will somewhat dull the feeling of hunger. Nutritionists advise drinking a glass of boiled water if a sudden feeling of hunger arises. Water sends the brain a signal of satiety, so you will know when you have a false feeling of hunger.
In general, after the holidays, to unload your stomach and get rid of the gained kilograms, it is best to eat small low-calorie portions of food every 2-3 hours. After 6 p.m., do not go near the refrigerator.
But no diet will be effective without physical exercise. Take up active recreation and sports. The most important thing is not to take a place on the couch in front of the TV. Do morning exercises or a short jog, take up fitness, pilates, bodyflex, yoga. Walking is also beneficial, as it not only burns calories but also improves the body and nervous system. Sign up for swimming or a massage.
And the newest weight-loss techniques are SPA procedures. Take contrast showers, turpentine baths, seaweed, clay and chocolate wraps. Get a honey anti-cellulite massage. Pamper your body and improve your health, and at the same time get rid of extra kilograms. By the way, for this it is not at all necessary to go to expensive SPA salons, since many procedures are easily done at home, and the effect is the same as in the salon.
Freelancer contacts:
E-mail: Show e-mail
